Training OS for hybrid athletes

One log for everything you train.

Gym, run, swim and nutrition in one place. Strand spots the conflicts between them before they cost you.

The Strand home dashboard showing today's training load

Home dashboard

Logging a gym session in Strand

Session logging

Nutrition tracking in Strand

Nutrition tracking

The Strand leaderboard ranking friends by training volume

Leaderboard

The friends list in Strand

Friends

A Strand profile showing personal records and stats

Profile and stats

Built for the way you actually train.

Most training apps handle one discipline well and ignore the rest. Strand is built for the athletes doing all of it in the same week.

One log.

Gym, run, swim and nutrition tracked together, so nothing gets lost in the gap between four different apps.

Conflict detection.

Strand sees overreaching before your body does, with load alerts that read across every discipline at once.

Progress.

Personal records, streaks, stack days and cross-discipline patterns. See what your training is actually building.

Train with your crew.

Share sessions, react to personal records, and compete on leaderboards with the people you actually train alongside.

Pricing

Start free. Upgrade when you're ready.

Starter

Free

Forever

  • Gym, run and swim logging
  • Home dashboard
  • Load detection
  • Basic stats
  • Nutrition tracking
  • Social feed
Create account

Pro

£12.99

per month, or £99.99 a year

  • Everything in Plus
  • Leaderboards and challenges
  • Full PR tracking and history
  • Cross-discipline insights
  • Taper mode
  • Advanced analytics
Create account

Create your account.

Have a referral code from a friend or a Strand affiliate? Bring it with you.