Hybrid training.
One log.

Strand is a training log and fitness app for hybrid athletes. Gym sessions, GPS runs, swims, hybrid circuits and nutrition all live in one app instead of being split across separate tools, so your training reads as one picture.

Version 1.0.2 (October 2026) adds hybrid training with race sims, compromised running, EMOM, AMRAP and your own circuits, run live with a split timer that records every split. It also adds a daily readiness score from your watch data, heart-rate zones on every session, Home Screen widgets on iPhone, a food database of 240,000+ foods, recipes and saved meals, routines in folders, a community hub, profiles with private accounts and finding friends from your contacts.

People who train across more than one discipline in the same week. If you lift and run, lift and swim, train for a hybrid fitness race, or do all of it, most apps only handle one part properly. Strand is built for the overlap.

Yes. Pick a race sim, EMOM, AMRAP or one of your own circuits and run it live. Tap Next at each station and Strand records every split, shows the timer on your Lock Screen, and highlights station PBs. Afterwards it predicts your race finish time from your station bests. Strand is not affiliated with HYROX or any race organiser. Read our guide to timing a race sim.

Each day Strand gives you a readiness score from your sleep, heart rate variability (HRV) and resting heart rate, compared with your own 30-day baseline. It needs a watch or ring that writes those measurements to Apple Health or Health Connect.

Yes. Start a run and Strand tracks distance, pace and time with GPS, even with your phone locked. Set a distance or time goal, get audio cues every kilometre, and follow the run live on your Lock Screen: a Live Activity on iPhone and a live notification on Android. Afterwards every run has its route map, km splits, heart rate and calories. Treadmill mode covers indoor runs.

Yes. Scan a barcode and the food logs itself with calories and macros filled in, or search a database of more than 240,000 foods. You can save meals, build recipes, set your own macro split and track protein, carbs and fat alongside your training.

Yes, through your phone's health app. Connect Apple Health on iPhone or Health Connect on Android and Strand imports the runs, swims and gym sessions your watch records, including Apple Watch, Garmin and WHOOP, with heart rate, heart-rate zones and calories. On iPhone, sessions you record in Strand also save back to Apple Health. There is no direct Strava integration, and Strand is not affiliated with any of these brands.

On iPhone, yes: Strand has Home Screen widgets that show your training at a glance. Widgets are not available on Android yet.

Starter is free and covers gym, run, swim and hybrid logging, GPS run tracking, the live split timer, food search and barcode scanning, automatic personal records, full training history, water tracking, Repeat last, friends, the feed and the weekly leaderboard. Plus is £7.99 a month or £49.99 a year and adds progress charts for every exercise and photo posts. Pro is £12.99 a month or £99.99 a year and adds the race predictor, 90-day recovery trends, the trophy cabinet, a monthly recap, the weekly report, training load warnings and insights. Pro starts with a 7-day free trial on iPhone and Android. Prices are shown in your local currency in the app.

Both. Strand is available on the App Store for iPhone and on Google Play for Android. Download it free and upgrade to Plus or Pro whenever you are ready.

A hybrid training app tracks strength and endurance training together, so lifting, running and swimming sit in one log instead of separate apps. That matters because the sessions affect each other: a heavy leg day changes how your next run should go. Strand is built around that overlap. Read more in our guide to hybrid training.

Yes. You can create a Strand account with Google, with Apple, or with an email and password, either in the app or on this website. It is the same account everywhere.