The Strand app: what it is and how to get it
Strand is a hybrid training log. It keeps your gym sessions, runs, swims and food in one app, on iPhone and Android.
Strand in one paragraph
Strand, listed in the stores as Strand: Hybrid Training Log, is a training app for people who do more than one kind of exercise. You log lifting with sets, reps and weight, track runs with GPS, record swims and count calories, and it all lands in one timeline. It was released in September 2026 by Strand Fitness Limited, a UK company.
What you can do with it
| Area | What Strand does |
|---|---|
| Gym | Log sets, reps and weight across 180+ exercises, with personal records |
| Run | GPS run tracker with route map, km splits, pace, audio cues and treadmill mode |
| Swim | Log laps, pool length and stroke |
| Food | Barcode food scanner, calorie counter and macro tracker |
| Watch | Import from Apple Watch, Garmin, WHOOP and more via Apple Health and Health Connect |
| Friends | Add friends, share sessions and compete on weekly leaderboards |
How to get the Strand app
- Open the App Store or Google Play. Strand is on both.
- Search "Strand Hybrid". The listing is called "Strand: Hybrid Training Log".
- Create an account. Sign in with Apple, Google or email. The same account works on iPhone and Android.
Looking for a different Strand?
Strand is a popular name. There are unrelated apps called Strand for hair salon bookings and video journalling, and a well-known word game called Strands. This page is about Strand the training app, from Strand Fitness Limited at mystrand.app. If you came for gym, running and swimming, you're in the right place.
On now: Hybrid 12, our free October challenge. Log 12 sessions of any kind this month. Most sessions wins a month of Strand Pro.
Common questions
What is the Strand app?
Strand is a hybrid training log for iPhone and Android. It records gym sessions, GPS runs, swims and nutrition in one app, with friends and leaderboards. Its full store name is "Strand: Hybrid Training Log".
Who makes Strand?
Strand is built by Strand Fitness Limited, a UK company. The website is mystrand.app and the social accounts are @get.strand on Instagram and TikTok.
Is the Strand app free?
Yes, Strand is free to download, and logging gym sessions, runs and swims is free. Optional Plus and Pro plans add extras such as full nutrition tracking, the social feed, leaderboards and advanced insights.
Is Strand available on Android?
Yes. Strand is on both the Apple App Store and Google Play, and the same account works on both.
How do I find Strand in the App Store or Google Play?
Search "Strand Hybrid" or the full name "Strand: Hybrid Training Log". Several unrelated apps are also called Strand, so the full name is the quickest way to find the right one.
Does Strand work with Apple Watch and Garmin?
Yes. Strand imports runs, swims and strength workouts through Apple Health on iPhone and Health Connect on Android, which covers Apple Watch, Garmin, WHOOP and other devices.
Get the Strand app
Gym, runs, swims and food in one training log. Free on iPhone and Android.
